Coaching sessions generally last for 45 minutes and usually occur weekly. Whether we meet face to face or you receive your coaching by phone is entirely up to you, although I usually suggest that the first meeting is face to face if possible. I would normally recommend that you book a 4 session package which can be reviewed as you progress. Whether you have just 1 session or 12, it is entirely up to you; you are in charge of the process. I would normally have a 15 minute consultation with you over the phone before commencing any coaching and this is naturally free of charge.

Individual session	: £50
4 session package	: £180 (£45 per session)
8 session package	: £340 (£43 per session)
12 session package	: £500 (£41 per session)